Achilles Tendinitis & Haglund’s Deformity Treatment in Gilbert, AZ
At Stepwise Podiatry Clinic in Gilbert, Arizona, we provide expert evaluation and treatment for Achilles tendinitis and Haglund’s deformity, helping patients relieve heel pain, restore mobility, and prevent long-term tendon or bone complications. If you are searching for an Achilles tendon or heel bump doctor near me or Achilles tendinitis treatment in Gilbert, AZ, our team offers personalized care using advanced therapies.
What Is Achilles Tendinitis?
Achilles tendinitis is an overuse injury of the Achilles tendon, the large tendon connecting the calf muscles to the heel bone. This condition results in pain, swelling, and stiffness at the back of the heel, particularly during activity or after periods of inactivity.
Left untreated, Achilles tendinitis can lead to chronic pain, tendon degeneration, or even tendon rupture.
Common Symptoms of Achilles Tendinitis
Pain or stiffness along the back of the heel, especially during activity
Swelling or tenderness near the tendon
Thickening of the tendon over time
Limited range of motion in the ankle
Pain that worsens with running, jumping, or prolonged standing
Causes and Risk Factors
Achilles tendinitis can develop due to:
Overuse or repetitive strain from running, jumping, or sports
Sudden increase in activity intensity or duration
Poor biomechanics or abnormal gait
Tight calf muscles or limited ankle flexibility
Inappropriate or worn-out footwear
Age-related tendon degeneration
Achilles Tendinitis Treatment Options
Treatment is tailored to severity and may include:
Rest and activity modification to reduce tendon stress
Physical therapy to strengthen calf muscles and improve flexibility
Ice therapy and anti-inflammatory medications
Heel lifts or orthotics to reduce strain on the tendon
Night splints to maintain tendon length during sleep
Extracorporeal shockwave therapy (ESWT) or laser therapy for chronic cases
Platelet-rich plasma (PRP) injections or regenerative therapies
Surgical intervention in rare cases of severe degeneration or rupture
What Is Haglund’s Deformity?
Haglund’s deformity, sometimes called “pump bump”, is a bony enlargement at the back of the heel bone. This deformity can irritate the Achilles tendon and surrounding soft tissue, often causing pain, swelling, and redness. It commonly occurs in patients who wear tight or rigid shoes.
Symptoms of Haglund’s Deformity
Pain at the back of the heel, especially when wearing shoes
Swelling or redness over the heel bump
Irritation of the Achilles tendon
Pain with walking, running, or standing for long periods
Causes and Risk Factors
Tight or rigid shoes that rub the heel
High-arched feet or abnormal foot mechanics
Overuse or repetitive strain of the Achilles tendon
Genetics or bone structure predisposition
Treatment Options for Haglund’s Deformity
Footwear modification to reduce pressure
Heel pads or orthotics
Physical therapy to stretch and strengthen the Achilles tendon
Topical or oral anti-inflammatories
Shockwave or laser therapy for chronic irritation
Surgical removal of the bony bump in severe cases
When to See a Podiatrist
Seek evaluation by a podiatrist if you notice:
Persistent or worsening heel pain
Swelling or tenderness that limits walking or exercise
Thickening or deformity of the Achilles tendon
Pain that interferes with daily activities or sports
History of tendon rupture or repeated injuries
Early treatment can prevent chronic tendon damage and reduce the risk of rupture, improving recovery time and long-term function.