Plantar Fasciitis & Heel Pain Treatment in Gilbert, AZ
At Stepwise Podiatry Clinic in Gilbert, Arizona, we provide comprehensive evaluation and treatment for plantar fasciitis and heel pain, with a focus on relieving pain, restoring mobility, and preventing recurrence. If you are searching for a heel pain podiatrist near you, foot pain treatment, or plantar fasciitis care in Gilbert, AZ, our team offers personalized, evidence-based treatment options.
What Is Plantar Fasciitis?
Plantar fasciitis is an inflammatory or degenerative condition affecting the plantar fascia, a thick band of connective tissue that runs along the bottom of the foot from the heel to the toes. This structure supports the arch and helps absorb shock during walking and standing. When the plantar fascia becomes overstressed or irritated, patients commonly experience sharp heel pain, especially with the first steps in the morning or after prolonged standing or walking.
Common Symptoms of Plantar Fasciitis
Heel pain at the bottom of the foot
Pain that is worse with the first steps in the morning
Foot pain after standing or walking for long periods
Aching or stabbing pain along the arch
Tenderness near the heel bone
Causes of Heel Pain & Plantar Fasciitis
Plantar fasciitis may develop due to:
Repetitive stress or overuse
Prolonged standing or walking on hard surfaces
Poor foot mechanics or abnormal gait
Sudden increase in physical activity
Inadequate footwear or lack of arch support
Complications related to other medical conditions
Risk Factors
You may be at increased risk for plantar fasciitis if you:
Work on your feet for long hours
Have flat feet or high arches
Participate in running or high-impact sports
Wear unsupportive footwear
Have tight calf muscles or Achilles tendons
How Is Plantar Fasciitis Diagnosed?
Diagnosis is typically made through:
Review of medical history and symptoms
Physical examination of the foot and heel
Biomechanical evaluation of gait and foot structure
When necessary, diagnostic ultrasound may be used to evaluate the plantar fascia in real time and assess tissue thickness, inflammation, or degeneration. Additional imaging such as X-rays or MRI, or labs/studies may be ordered to rule out other causes of heel pain.
Plantar Fasciitis Treatment Options
Conservative Heel Pain Treatments
Most patients improve with conservative care, including:
Stretching and strengthening exercises
Physical therapy
Supportive footwear recommendations
Activity modification
Night splints and braces
Ice therapy and anti-inflammatory treatments
Prescription medications (topical and oral)
Temporary immobilization with a walking boot
Advanced & In-Office Treatments
For persistent or chronic foot pain, additional in-office treatment options may include:
Diagnostic ultrasound
Custom orthotics or medical-grade arch supports
Corticosteroid injections (ultrasound guided)
Shockwave therapy
Laser therapy
Regenerative injection therapies
Surgical Treatment
Surgery is rarely required and is only considered when conservative treatments fail over time. Minimally invasive surgical options may be available when clinically indicated.
When to See a Podiatrist
If heel pain or foot pain is persistent, worsening, or interfering with daily activities, evaluation by a podiatrist in Gilbert, AZ is recommended. Early treatment can help prevent chronic pain, tissue damage, and long-term complications.